Презентация, доклад на тему Здоровая еда

and high-quality products that meet all the needs of the body and benefit.
Approvals from the book about healthy food “The China study":
nutritional vitamin supplements can never replace natural products;
almost all nutrients are better absorbed from plant foods than from foods of animal origin;
correctly composed diet will never bring harm to the body.

from which the energy is produced, and then pleasure.
A healthy diet helps to avoid many diseases of the cardiovascular system, cancer, diseases of the digestive tract.
From soda, chips, mayonnaise and other harmful products you have to refuse. To use the sweet possible and even necessary, but not always and not everything.
Baked, steamed and boiled food is healthier than fried and smoked.

is recommended to eat as often as possible, and the products from the upper part should be consumed in limited quantities or not to eat quite. In addition, it is worth noting that at the base of the pyramid are physical activity and consumption of fluids.

Carbohydrate food (cheese, bread, bacon).
Second breakfast (yogurt, cottage cheese).
Lunch. Soup and a main dish (potatoes, rice, meat, fish).
Snack food (vegetable or fruit salad).
Dinner (raw or steamed vegetables, low-fat fish).

improves appearance, metabolism and the condition of the body. Also you should lead a healthy lifestyle: take a walk, exercise, go to bed on time. Healthy diet available to everyone. This is a sure path to strong immunity and good health.