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Презентация, доклад на тему Тема презентации Our topic
Содержание
- 1. Тема презентации Our topic
- 2. The main question: What food groups are important for a healthy body?
- 3. In this presentation you will learn about
- 4. We are going to learn aboutFOOD GROUPSFOOD PYRAMIDHEALTHY EATING
- 5. FOOD GROUPS
- 6. Did you know that foods can be
- 7. Bread, Cereals, Rice and PastaWhen you
- 8. VegetablesThis group has a lot of vitamins
- 9. Fruit and BerriesThis group has a lot of vitamins and minerals too.
- 10. Milk ProductsThis group gives your body an
- 11. Meat, Beans and EggsThese foods have
- 12. Now let’s see if you can pick
- 13. Let’s start with the Bread, Cereal, Rice
- 14. Now you can try the Vegetables. Which
- 15. Try the Fruit and Berries. Which food does not belong ?BananaStrawberriesTurkey Pineapple
- 16. Next, try the Milk Products. Which food
- 17. Now for our last group!Remember the Meat
- 18. Fantastic! You did a great
- 19. FOOD PYRAMID
- 20. The general principles of healthy food can be presented in the form of a PYRAMID.
- 21. It’s important to eat well balanced meals.Food
- 22. Healthy Eating with MyPyramid
- 23. My PyramidBased on scienceBased on Dietary GuidelinesFocuses on food
- 24. Important ComponentsActivityModerationPersonalizationProportionalityVarietyGradualImprovement
- 25. Message: VarietyColor bands represent that all food groups are needed each day for health
- 26. Food Groups are Color Coded
- 27. Message: ProportionalityDiffering widths of the color bands
- 28. Message: ModerationFood group bands narrow from bottom to top suggesting to eat nutrient-dense forms of foods
- 29. Message: Physical ActivitySteps and person on them
- 30. Additional Messages in the MyPyramid Graphic Personalization:The
- 31. Recommendations . . .
- 32. GrainsThe foods in this group give your
- 33. VegetablesYou need 3-5 servings.Eat more dark green
- 34. FruitYou need 2-4 servings a day.Eat a
- 35. MilkYou need 2-3 servings a day.Go low-fat
- 36. Meat and BeansYou need 2-3 servings a
- 37. “OTHERS”Oils, Fats, and SweetsThis section doesn’t make
- 38. Physical ActivityFind your balance between food and
- 39. So we know how many servings
- 40. Here’s an example of a serving
- 41. Now, how do we make all of these recommendations fit?
- 42. Remember the BasicsMix up your choices within
- 43. Be Healthier!
The main question: What food groups are important for a healthy body?
Слайд 3In this presentation you will learn about being a healthy eater.
Please come with me as I teach you how you can make healthy choices!
Слайд 6Did you know that foods can be broken into groups? We
call these groups the food groups.
Follow me and discover what foods belong in each group.
Слайд 7Bread, Cereals,
Rice and Pasta
When you eat food
from this group,
it gives your body
energy to work and play.
Слайд 8Vegetables
This group has a lot of
vitamins and minerals.
Your body
needs plenty
of these to stay healthy.
Vitamins and minerals
help your body
fight sickness.
of these to stay healthy.
Vitamins and minerals
help your body
fight sickness.
Слайд 10Milk Products
This group gives your
body an important
mineral called calcium.
Your bones and teeth
need calcium
to stay healthy.
Слайд 11Meat, Beans
and Eggs
These foods have protein.
Protein helps your body
grow. Protein keeps
your body working well.
Слайд 12Now let’s see if you can pick out which food belongs
in each group.
I will show you names of foods, and you need to pick which one does not belong in the group.
Слайд 13Let’s start with the Bread,
Cereal, Rice and Pasta Group.
Which
one of these foods
does not belong in this group?
does not belong in this group?
Whole wheat bread
Brown rice
Spaghetti
Broccoli
Слайд 14Now you can try the Vegetables.
Which food does not belong
in this group?
Mashed potatoes
Cauliflower
Chocolate cake
Corn
Слайд 16Next, try the Milk Products.
Which food does not belong ?
Mozzarella
cheese
French fries
Chocolate milk
Frozen yogurt
French fries
Chocolate milk
Frozen yogurt
Слайд 17Now for our last group!
Remember the Meat and Beans Group.
Which
one of these foods does not belong ?
Fried chicken
Pork
Potato chips
Sausages
Слайд 18Fantastic! You did a great job. You are now a healthy
eater.
Remember to eat foods from all food groups to help your body grow big and strong.
Слайд 21It’s important to eat well balanced meals.
Food Pyramid is a general
guide of what to eat each day because people must eat a variety of foods to stay healthy.
The balanced and healthy Food Pyramid was reworked from basic food groups, consisting of meat, dairy products, grains, fruit and vegetables.
No one food group is more important than another, so a person needs them all for good health.
The balanced and healthy Food Pyramid was reworked from basic food groups, consisting of meat, dairy products, grains, fruit and vegetables.
No one food group is more important than another, so a person needs them all for good health.
Слайд 24Important Components
Activity
Moderation
Personalization
Proportionality
Variety
Gradual
Improvement
Слайд 27
Message: Proportionality
Differing widths of the color bands
suggest about how much
food
should be eaten from each group
Слайд 28Message: Moderation
Food group bands narrow from bottom to top suggesting to
eat nutrient-dense forms of foods
Слайд 29Message: Physical Activity
Steps and person on them symbolize that physical activity
should be a part of everyday healthy living
Слайд 30Additional Messages in the MyPyramid Graphic
Personalization:
The name “MyPyramid” suggests
an individual approach
The person climbing the steps mentally links each viewer to the image
Gradual Improvement:
The slogan “Steps to a Healthier You” suggests that improvement should happen in stages, over time
The person climbing the steps mentally links each viewer to the image
Gradual Improvement:
The slogan “Steps to a Healthier You” suggests that improvement should happen in stages, over time
Слайд 32Grains
The foods in this group give your body energy.
Eat 3-6 ounces
of whole grain bread, cereal, rice, crackers or pasta daily
Слайд 33Vegetables
You need 3-5 servings.
Eat more dark green vegetables
Eat more orange vegetables
Eat
more dry beans and peas
Слайд 34Fruit
You need 2-4 servings a day.
Eat a variety of fruit
Choose fresh,
frozen, canned or dried fruit
Go easy on fruit juices
Go easy on fruit juices
Слайд 35Milk
You need 2-3 servings a day.
Go low-fat or fat-free
If you don’t
or can’t consume milk, choose lactose-free products or other calcium sources
Слайд 36Meat and Beans
You need 2-3 servings a day.
Choose low-fat or lean
meats and poultry
Bake it, broil it, or grill it
Vary your choices--with more fish, beans, nuts and seeds
Bake it, broil it, or grill it
Vary your choices--with more fish, beans, nuts and seeds
Слайд 37“OTHERS”
Oils, Fats, and Sweets
This section doesn’t make up a food group.
You shouldn’t use “Others” too much. Your body only needs a small amount of fat.
Sugary foods usually don’t have many vitamins and have too much fat and calories in them.
Слайд 38Physical Activity
Find your balance between food and physical activity
Be physically active
for at least 30 minutes most days of the week
Children and teenagers should be physically active for 60 minutes every day, or most days
Children and teenagers should be physically active for 60 minutes every day, or most days
Слайд 40Here’s an example of
a serving size
from each group:
Grains: 1
slice of bread
Vegetables : 1/2 cups of cooked vegetables
Fruits: 3/4 cup of juice
Milk: 1 cup of milk
Meat, Fish, Dry Beans, Eggs and Nuts: 1 egg
Remember to limit your servings of Fats, Oils and Sweets
Vegetables : 1/2 cups of cooked vegetables
Fruits: 3/4 cup of juice
Milk: 1 cup of milk
Meat, Fish, Dry Beans, Eggs and Nuts: 1 egg
Remember to limit your servings of Fats, Oils and Sweets
Слайд 42Remember the Basics
Mix up your choices within each food group
Focus on
fruits
Vary your veggies
Get your calcium-rich foods
Go lean with protein
Eat very little food containing fat, oil and sugar.
Vary your veggies
Get your calcium-rich foods
Go lean with protein
Eat very little food containing fat, oil and sugar.
