Презентация, доклад к уроку на тему healthy lifestyle

People live under the press of different problems, such as social, ecological, economic and others. They constantly suffer from stress, noise and dust in big cities, diseases and instability.

overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health. There are several ways to do it.

you spend doing sports. At least everybody must do morning exercises every day. The most healthy kinds of sports are swimming, running and cycling.

many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc.

among women. Diets may be harmful, if they are used in the wrong way. To be healthy, people should get rid of their bad habits. It’s necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain.

people under the influence of drugs and alcohol. In addition it is recommended to watch TV less, avoid anxiety and observe daily routine. Certainly it’s hard to follow all these recommendations, but every person have to choose between healthy life style and numerous illnesses.

anxious and negative thoughts will always be more susceptible to stress. All you need to do to overcome this is to build a habit so that you can respond to an issue more calm and avoid stress.

Abdominal Breathing
Occasional abdominal breathing can increase the amount of oxygen in the blood and triggers the brain to reduce the concentration of stress hormones.

a reduced risk of various chronic diseases. Lack of sleep can make the body produce more stress hormones that make your days are not calm and full of anxiety.

someone feel they have the support of loved ones like family and friends. People who often chat with friends are less likely to stressed when faced with a problem.

to nature and observe what happens to the body and the environment around you. Focus your mind for a moment on the surrounding environment, listen to the heartbeat, and watch you each breath to be more relaxed and calm.

soon be free from the tension and get peace after he started to play his favorite music.

or prejudices that weigh on you on a list in a diary. After that write positive things that are contrary to the list next to it.

feel satisfied, confident, calm, and avoid anxiety. Get used to thank God and thank you for the love you get from people nearby such as parents, spouses, and friends.