Слайд 2Healthy lifestyle
Nowadays our life is getting more and more tense.
People live under the press of different problems, such as social, ecological, economic and others. They constantly suffer from stress, noise and dust in big cities, diseases and instability.
Слайд 3Healthy lifestyle
A person should be strong and healthy in order to
overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health. There are several ways to do it.
Слайд 4Healthy lifestyle
The state of your body depends on how much time
you spend doing sports. At least everybody must do morning exercises every day. The most healthy kinds of sports are swimming, running and cycling.
Слайд 5Healthy lifestyle
Healthy food is also a very important factor. Overeating causes
many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc.
Слайд 6Healthy lifestyle
On the other hand modern diets are very popular especially
among women. Diets may be harmful, if they are used in the wrong way. To be healthy, people should get rid of their bad habits. It’s necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain.
Слайд 7Healthy lifestyle
Besides according to statistics most of crimes are committed by
people under the influence of drugs and alcohol. In addition it is recommended to watch TV less, avoid anxiety and observe daily routine. Certainly it’s hard to follow all these recommendations, but every person have to choose between healthy life style and numerous illnesses.
Слайд 8Healthy Habits That Can Make Your Mind Calm
Someone who often feel
anxious and negative thoughts will always be more susceptible to stress. All you need to do to overcome this is to build a habit so that you can respond to an issue more calm and avoid stress.
Слайд 9Here are 7 healthy habits that can make you more calm:
Occasional abdominal breathing can increase the amount of oxygen in the blood and triggers the brain to reduce the concentration of stress hormones.
Слайд 102. Get Enough Bedtime
A quality night's sleep has been associated with
a reduced risk of various chronic diseases. Lack of sleep can make the body produce more stress hormones that make your days are not calm and full of anxiety.
Слайд 113. Chat with Friends
Good communication can enhance social cohesion and make
someone feel they have the support of loved ones like family and friends. People who often chat with friends are less likely to stressed when faced with a problem.
Слайд 124. Environmentally Conscious
Every day for a minute, try to get closer
to nature and observe what happens to the body and the environment around you. Focus your mind for a moment on the surrounding environment, listen to the heartbeat, and watch you each breath to be more relaxed and calm.
Слайд 135. Listening to Music
People who like to listen to music will
soon be free from the tension and get peace after he started to play his favorite music.
Слайд 146. Write Down Your Thoughts
Write down your negative thoughts about something
or prejudices that weigh on you on a list in a diary. After that write positive things that are contrary to the list next to it.
Слайд 157. Many Grateful
By grateful for all favors obtained, someone will always
feel satisfied, confident, calm, and avoid anxiety. Get used to thank God and thank you for the love you get from people nearby such as parents, spouses, and friends.