Презентация, доклад на тему Здоровый образ жизни- Здоровая Еда

a rule, it is still always late. Always striving to be in time, we do refuse breakfast. Everyone knows the proverb: "Eat breakfast myself, dinner with a friend to share a dinner give to the enemy." After all, there is nothing more valuable than health in life.

our body. People who do not eat breakfast often suffer from headaches and dizziness. Many people believe that giving up the breakfast, they may recover less. Scientists believe that regular breakfast, on the contrary, contribute to weight loss.

desirable to add cereal dried fruit, and instead of sugar use honey. Excellent choice for breakfast is yogurt. It helps strengthen the immune system. Good for breakfast, cottage cheese, eggs, cheese. These products, too much protein and calcium.

pace of life, a positive effect on overall health and human health. Lunch should be a regular. If you eat three times a day, the calories taken during lunch, take 40% of the total caloric content of their diet.

start the meal with a light vegetable salad, seasoned with olive oil or lemon juice. Pick up food for your dinner according to your individual needs in various trace elements and vitamins, as well as energy consumption during working hours.

The last meal should be three or four hours before bedtime.
If you lead an active lifestyle and at times exercise, your dinner may consist of porridges a small amount of potatoes and even pasta coarse varieties. However, all of these foods should be boiled, baked or stewed, but in any case, do not fry.

fried or fatty foods.
Typically, after a few days of proper dinner, the body gets used to the new diet, so the feeling of hunger before going to bed will not bother you.

eating!
Do not eat when you feel unwell.
Do not eat before, during and after a severe mental or physical work.
Snack on fruit or dried fruit.
Do not overeat.
Immediately after a meal can not sleep.