Презентация, доклад на тему Vegetarianism as the way to health and longevity

HISTORY OF VEGETARIANISM

The word vegetarian, coined by the founders of the British Vegetarian Society in 1842, comes from the Latin word vegetus, meaning "whole, sound, fresh, or lively," as in homo vegetus-a mentally and physically vigorous person. The original meaning of the word implies a balanced philosophical and moral sense of life, a lot more than just a diet of vegetables and fruits.

The Ancient Greek philosopher Pythagoras is best known today for his mathematical theorem, which haunts the dreams of many geometry students, but for centuries he was also celebrated as the father of vegetarianism. A meatless diet was referred to as a “Pythagorean diet” for years, up until the modern vegetarian movement began in the mid-1800s.

Vegetarian/ VEGAN

Eat plant foods only

Lacto-Vegetarian

Eat plant foods, milk and milk products, but avoid eggs and flesh foods (meat, fish and poultry).

Ovo-Vegetarian

Eat plant foods and eggs, but avoid milk, milk products and flesh foods.

Vegetarian

Eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish).

like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork

Vegetarians: Major Reasons

Religious
Ethical
Health
Environmental
Animal Welfare
Economical

Health Benefits of Vegetarian Diet:

May Improve Mood
May Reduce Incidence of Diabetes
Reduces Risk of Cataract Development
Reduces Risk of Cardiovascular Disease
Vegetarians Usually Have Low Cholesterol
Less Risk of Stroke and Obesity
Less Chance of Developing Kidney Stones
Lowers Cancer Risks
Lowers Blood Pressure

foods like vegetables, fruits, beans, legumes, and more. Antioxidants are important because they have the ability to protect your cells from free radicals caused by a number of things including pollutants in the air such as tobacco smoke and radiation.

to this proven fact is they include a diet that is low in carbohydrates and fats and increase the intake of the fibers, vitamins, antioxidants and proteins.
Research showed the lifestyle choices of vegetarians help improve life expectancy. People who don't eat meat proved to be less-likely to smoke and drink alcohol
Vegetarians are more likely to live active lives and exercise, increasing their chances of a healthy, longer life

vitamin and mineral loss
There are vegan sources for most nutrients, but it might be a challenge to consume enough of them. Take iron and vitamin D for example. Vitamin D isn’t typically found in the vegan diet, but can be obtained through exposure to sunlight. When people think iron, they typically think meat. But beans and leafy greens are also good sources, and you can increase iron absorption by coupling them with foods that are rich in vitamin C. You’ll also need to supplement vitamin B12, which only occurs naturally in animal foods.
A lack of protein
A healthy diet should incorporate some form of protein into every meal. Since vegans forego typical protein sources like meat and eggs, they have to incorporate it through different means. If you’re thinking about going vegan, it’s time to stock up on soy, quinoa, lentils, and beans. And beware of overly-processed meat substitutes, which can be packed with sodium and preservatives.

dishes require a lot of time for their cooking, sometimes there is no opportunity for this. For saving time, specialists in nutritional science have developed alternative food products, for example, one of the developers is Vitasfera company . Vitasfera is the technology of health and active longevity, it produces healthy food products for people leading an active lifestyle. It teaches the people to eat healthy food, enjoying the meal. It includes such products as refreshing freshes, healthy drinks, nut pastes, microbiotic mixtures and more.

new useful product VitaMix is a
unique macrobiotic seed mixture of the brand Vitasfera!
What's the secret? In the composition and balance!
  Basic composition: a mixture of 4 seeds glazed in tamari sauce. These are sunflower seeds, pumpkin seeds, flax seeds, sesame seeds, grape seed oil and tamari sauce.

rich source of Omega-3. Effective prevention of cardiovascular diseases and diabetes

seeds are a secret component of longevity. In terms of content, Ca is superior to most products, including dairy products.

seeds contain phospholipids, which fortify the liver and vitamin D for health and radiance of the skin.

seeds, due to the high content of zinc and magnesium, stimulate the functioning of the circulatory system and brain, prophylaxis of prostatitis.

Nourishes the brain and hardens the nerves
Helps vessels and heals the heart
Well-functioning intestine
Promotes weight loss by reducing food dependence on high-carbohydrate foods.
Strengthens blood vessels and joints
Pure liver
Energy
Beautiful hair and skin
Stimulates the reproductive system
Longevity

be consumed alone, as a quick and nutritious snack, and as an additive to various dishes. Seeds of VITAMIX are added to salads and pastries; they are eaten with cereal, yogurt, soups or as a "snack".
VitaMix is ​​an universal product that is perfect for slimming, students, old-aged people, children, office workers, sportsmen and anyone who is a supporter of a healthy lifestyle.

http://vitasferapro.ru/catalog/smesi_iz_semechek_vitamix/

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