TASK #1. PREPARATION – 01:30 min. ANSWER – 01:30 min. PREPARATION
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Research shows that many teens do not get enough sleep, yet most are unaware of this fact. Because you are young, you may feel you can handle a few nights of little sleep, but it takes a longterm toll on your body. During sleep, your body repairs damaged issues, removes toxins from cells, and strengthens the immune system. In addition, research suggests sleep allows your brain to process and store memories from your waking hours. Although there is little information on exactly why the body needs sleep, there is much research that shows the negative effects of failing to get enough sleep. The biggest negative effect for teens seems to be a decrease in mental sharpness and a lack of motivation to engage in thinking activities. These effects are especially harmful to academic performance. So to stay healthy through your teen years, remember these tips: Get some exercise! Eat healthy food! Get enough sleep!