Презентация, доклад по теме Вегетариаство (микоробиотики)

products and eggs, but also some vegetables. Fruitarians deny cooking and other forms of processing of fruit. In fact, they eat raw food and do not use heat treatment products.

Fruitarians

lightness;
the respiratory system is likely to function much better thanks to the Fruitarian diet;
Fruitarian diet can sharpen the senses. This is especially true to smell and taste.

Advantages of Fruitarianism

fruitarians do not have psychological satisfaction. Constant hunger often leads to a rapid rejection of a fruitarian;
Modern cultivated fruit have high sugar content. It can lead to excess consumption of sugar, which often causes symptoms of diabetes.

Disadvantages of Fruitarian diet

has strict rules to followers about food for both physical and spiritual reasons. People who follow it may be a vegan or not, since small portions of seafood are allowed .

: 5–10%
Indian corn soup: 5%
Sea vegetables: 5%
Traditionally or naturally processed food: 5–10%.
Fish and seafood, seeds and nuts, seed and nut butters, seasonings, fruit and beverages may be enjoyed
2-3 times per week.

and corn.
At least one cup of soup a day, especially Indian corn or soy soup.
Soybean based products.
Fruit, especially apples, grapes, melon and berries.
Cooking in traditional styles to keep the balance of the yin and the yang.

careful menu planning every day
There may be lack in some vital nutrients
It‘s too low in dairy and  calcium
It’s too low in protein
It’s too low in fat which may prevent absorption vitamin A,  vitamin D,  vitamin E,  vitamin-K

extremely well
listen to their bodies
stay active
maintain a positive mental outlook.

of diets. All of them have their pros and cons, advantages and disadvantages. One should choose a diet depending on age, weight, gender, way of life and other aspects. Choosing a diet, you should consult a doctor. After all, our health deserves care.