Mental health
Выполнила: ученица 9-А класса Владимирова Арина
учитель: Куляпина Ирина Ивановна, МБОУ « Гимназия № 8» г. Евпатория
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Презентация, доклад по английскому языку по теме Умственное здоровье ( 9 класс)
Содержание
- 1. Презентация по английскому языку по теме Умственное здоровье ( 9 класс)
- 2. Mental healthMental health describes a level of
- 3. Exercise increases the number of “feel-good”
- 4. Take time to meditate! Even one minute
- 5. 3. GETTING GOOD SLEEPA major component of mental wellness is to be sure to sleep well.
- 6. 4. Maintain a healthy weightMaintaining a healthy
- 7. Make sure that you take breaks to
- 8. Research shows that adequate amounts of amino
- 9. If you are not feeling like your
- 10. Deep breathing helps the body and mind
- 11. You should build and keep healthy relationships
- 12. Fill up your energy. Have a good
- 13. Слайд 13
Mental healthMental health describes a level of psychological well-being or an absence of a mental disorder. The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her
Слайд 2Mental health
Mental health describes a level of psychological well-being or an
absence of a mental disorder. The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her community". There are different types of mental health problems, some of which are common, such as depression and anxiety disorders.
There are top 10 tips how to improve mental health.
There are top 10 tips how to improve mental health.
Слайд 3 Exercise increases the number of “feel-good” chemicals in the brain,
improves memory, and sharpens thinking skills.
1. REGULAR EXERCE
Слайд 4
Take time to meditate! Even one minute of meditation in the
middle of your day will help improve mental health wellness.
2. MEDITATION OR YOGA
Слайд 64. Maintain a healthy weight
Maintaining a healthy weight reduces such symptoms
and helps promote a sound and healthy mind.
Слайд 7Make sure that you take breaks to rest during the day.
If
you take breaks, you will be able healthy mind.
5. Take a break
Слайд 8Research shows that adequate amounts of amino acids, essential fats, vitamins,
and minerals can create a balanced mood.
6. EAT WELL
Слайд 9If you are not feeling like your usual self, reach out
to someone. A bit of talking can do wonders for your mental health.
7. Talk to someone
Слайд 10
Deep breathing helps the body and mind stay healthy by providing
oxygen to the brain and muscles.
8. Practice deep breathing exercises
Слайд 11You should build and keep healthy relationships with people you love.
9.
Remember to spend quality time with family and friends
Слайд 12Fill up your energy. Have a good time sometimes listening to
music or just walking in the park.
10. Enjoy yourself
