8. The substance which help your body to grow and keeps it strong is
a) fibre b) protein c) fat
9. Proteins can be found in food such as
a) meat and beans b) fruit and vegetables
c) sweets and chocolate
10. If you feel you are putting on weight you should first of all
a) go to the doctor b) buy bigger clothes
c) give up eating 5 chocolate bars a day
11. To keep fit you should exercise at least
a) 20 min a day b) 30 min a day c) 40 min a day
12. The best way to end physical exercise is to have
a) a good stretch b) a cup of coffee c) a chat with your trainer
13. Which of these is not one of the components of fitness?
a) muscular endurance b) healthy diet
c) weight loss
14. What is good way to spend your school breaks?
a) gossiping b) doing your c) skipping
Score:
1-7 correct answers: You are taking the first steps to a healthy lifestyle: now you know much more than at the beginning. That’s a good point!
8-11 correct answers: You are obviously interested in the issue. Keep going!
12-14 correct answers: Do you use your knowledge in your everyday life? It’s never too late to start!
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