Презентация, доклад по английскому языку на тему Healthy lifestyle (Здоровый образ жизни)

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one which helps to keep and improve people's health and well-being”.

What does “healthy lifestyle” mean?

правильного питания
2 Calorie – калория
3. Crash diet – строгая диета
4. Diet - диета / питание
5. Easy of digestion – легко усваиваемый
6. High-calorie – высококалорийный
7. Low-calorie – низкокалорийный
8. To be in a diet – быть на диете
9. To cut down on sugar / fat – ограничить употребление сахара/жирной пищи
10. to eat a healthy diet – правильно питаться
11. Vegetarian –вегетарианский

отказаться от вредной пищи
13. to go for a run / for a swim / for a walk – бегать / плавать / гулять
14. to go on a diet – сесть на диету
15. to go swimming / dancing / jogging / skiing / skating / cycling-плавать / танцевать / бегать / кататься на лыжах / кататься на коньках / ездить на велосипеде
16. to go to the gym – посещать тренажерный зал
17. to injure a knee / back – повредить колено / спину
18. to keep fit – поддерживать себя в хорошей физической форме
19. to lose weight – худеть
20. to pull a muscle – потянуть мышцу
21. to put on weight – набирать вес
22. to take vitamins – принимать витамины
23. to warm up – разминаться (перед тренировкой)

eat more fruit and vegetables
2) eat high protein food (eggs, meat, fish)
3) drink more water
4) avoid junk food and sweets
5) don’t skip meals
6) always have breakfast
7) avoid snacks
Avoid stress
Start exercising
Stop smoking and drinking
Sleep well

habits”

a new approach – принятие нового подхода
Prepare meals – готовить обеды
Sodium – натрий
Tip – полезная информация, совет
Available – доступный
Whole-grain food – цельно-зерновая еда
Lean meat – постное, нежирное мясо
Nutrition labels – этикетки
To pay attention – уделять внимание
Saturated – насыщенный

– стремиться, ставить целью
14. Snack – перекус, закуска
15. Hydrate – наполнять влагой; увлажнять
16. To aid the digestive system – помогать пищеварительной системе
17. Stamina – выносливость, стойкость
18. A study found – опрос обнаружил
19. Obese – страдающий ожирением
20. Obesity - ожирение

new approach to eating and making simple changes. Step 1: Cook your own meals Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast food, which are higher in sodium and fat. Tip - healthy, low-fat recipes are available in bookstores and on the internet.  Step 2: Make a shopping list Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats. Step 3: Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are. 

your metabolism. Make it a habit to eat something within the first hour after you wake up. Step 5: Eat every three to four hours Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks. Step 6: Drink plenty of water Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it's calorie-free! Step 7: Feel the difference Feel the difference in your body -- more energy and stamina -- as well as sharper thinking as you feed your body healthy foods. A study found that more than 16 percent of U.S. children and teens are obese.