enjoy his life
work well
be happy
For many people, bad health begins with a bad diet. Some people eat the wrong kind of food. Others eat too much or too little.
No wonder they often feel not well.
After all, the human body is a machine - it needs the right kind of fuel to work properly.
A lot of people like drinking coca cola and coffee and enjoy pizzas and hamburgers.
Fast food makes you fat.
develop positive traits of character
avoid depression
keep fit
running
cycling
jumping
swimming
jogging
training in a gym
In order to keep fit some people do aerobics or yoga; others prefer weight training in a gym.
Many people prefer jogging, which is the cheapest kind of sport. You can see a lot of people in white ‘’trainer’’ shoes and tracksuits who run through the parks or along the streets early in the morning.
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