Healthy sleep
Walking
Smoking
Drinking alcohol
Mobile phones
Working on a
computer,
watching TV
makes your life more regular. It helps you to organize yourself. You have more time for rest and leisure activities. It makes you healthier because you have more time for sleeping either. Especially you need it during your exams.
it is very useful for us. Nowadays our life is too dynamic and nervous and so sport helps to relax. For example, jogging is good for your heart, swimming is good for your arms, cycling is good for your legs and so on.
you should do it every day. It makes you feel clean, better and healthier. If you are nervous take a warm bath. A warm bath or shower helps you to sleep. This is so hygienic and pleasant.
if you have no time to take up sport regularly morning exercises are just for you. It helps you to keep your fitness and to be in a good form.
fruits and vegetables have a lot of vitamins. They help to get better our organism, for example banana has much potassium and so it is good for heart; brains; teeth.
When you do it one or two hours it’s not bad. You can get a lot of new information, it helps to do you homework etc. But when it’s too much it damages you. First of all it ‘s bad for your eyes, brains, nerves system. Other result your sight becomes worth, you can’t sleep well and so on.
of cause it is not hygienic. You can get some infections, contagious or skin diseases.
Causes a cough,
damages
breath organs
causes slow
reactions
and loss of
memory
makes our teeth yellow and our clothes smell.
makes your brain centre sleep and affects your social controls.
makes our speech unclear.
2. When you are welding, you should to wear mitten, because the sparks can hurt your body.
Дәнекерлеу кезінде қолғап киіп жұмыс жасау міндетті, себебі от ұшқындары денені жарақаттау мүмкін.
Дәнекерлеу кезінде от ұшқындары көзге қатты әсер етеді, сондықтан маска кию қажет.
When you are welding the spark could hurt your eyes, that is why you should wear a mask.
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