Презентация, доклад к уроку A healthy way of life. 9-й класс

Reduces Stress
4.  Sleep Reduces Inflammation
5.  Sleep Makes You More Alert

Naps Make You Smarter
9.  Sleep May Reduce Your Risk for Depression
10.  Sleep Helps the Body Make Repairs

usually equal to about one cup of chopped or sliced fruits or one medium sized fruit.

0
1
2
3 or more

usually equal to about one cup of chopped or sliced vegetables.

0
1
2
3 or more

did you eat? One serving of cheese is about the size of four dice. One serving of milk or yogurt is equal to one cup. If you do not eat dairy, how many calcium fortified foods did you eat?

0
 1
 2-3
 4 or more

you eat? One serving is equal to one slice of bread or one cup of cereal or pasta.

 0-1
 2-3
 4-5
 6 or more

grains were whole grain products? Whole grain products will state they are 100-percent whole grain or 100-percent whole wheat on the label.

0
 1
 2
 3 or more

or more

did you eat? 

0
 1
 2
 3 or more