Презентация, доклад к уроку A healthy way of life. 9-й класс

1.  Sleep Keeps Your Heart Healthy2.  Sleep May Prevent Cancer3.  Sleep Reduces Stress4.  Sleep Reduces Inflammation5.  Sleep Makes You More Alert

Слайд 1Top 10 Health Benefits of a Good Night's Sleep

Top 10 Health Benefits of a Good Night's Sleep

Слайд 21.  Sleep Keeps Your Heart Healthy
2.  Sleep May Prevent Cancer
3.  Sleep

Reduces Stress
4.  Sleep Reduces Inflammation
5.  Sleep Makes You More Alert

1.  Sleep Keeps Your Heart Healthy2.  Sleep May Prevent Cancer3.  Sleep Reduces Stress4.  Sleep Reduces Inflammation5.  Sleep

Слайд 36.  Sleep Bolsters Your Memory
7.  Sleep May Help You Lose Weight
8. 

Naps Make You Smarter
9.  Sleep May Reduce Your Risk for Depression
10.  Sleep Helps the Body Make Repairs

6.  Sleep Bolsters Your Memory7.  Sleep May Help You Lose Weight8.  Naps Make You Smarter9.  Sleep May

Слайд 4Nutrition Quiz: How Healthy is Your Diet?

Nutrition Quiz: How Healthy is Your Diet?

Слайд 5How many servings of fruits did you eat? One serving is

usually equal to about one cup of chopped or sliced fruits or one medium sized fruit.

0
1
2
3 or more

How many servings of fruits did you eat? One serving is usually equal to about one cup

Слайд 6How many servings of vegetables did you eat? One serving is

usually equal to about one cup of chopped or sliced vegetables.

0
1
2
3 or more

How many servings of vegetables did you eat? One serving is usually equal to about one cup

Слайд 7How many servings of milk, cheese, yogurt or other dairy products

did you eat? One serving of cheese is about the size of four dice. One serving of milk or yogurt is equal to one cup. If you do not eat dairy, how many calcium fortified foods did you eat?

0
 1
 2-3
 4 or more

How many servings of milk, cheese, yogurt or other dairy products did you eat? One serving of

Слайд 8How many servings of bread, cereal, pasta or other grains did

you eat? One serving is equal to one slice of bread or one cup of cereal or pasta.

 0-1
 2-3
 4-5
 6 or more

How many servings of bread, cereal, pasta or other grains did you eat? One serving is equal

Слайд 9How many of your servings of bread, cereal, pasta or other

grains were whole grain products? Whole grain products will state they are 100-percent whole grain or 100-percent whole wheat on the label.

0
 1
 2
 3 or more

How many of your servings of bread, cereal, pasta or other grains were whole grain products? Whole

Слайд 10How many servings of sugary treats or snacks did you eat?
0
 1
 2
 3

or more
How many servings of sugary treats or snacks did you eat?0 1 2 3 or more

Слайд 11 How many servings of meat, poultry, fish, eggs, beans or nuts

did you eat? 

0
 1
 2
 3 or more

 How many servings of meat, poultry, fish, eggs, beans or nuts did you eat? 0 1 2 3 or more

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