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Презентация, доклад к ученическому проекту Влияние еды на иммунитет человека
Содержание
- 1. Презентация к ученическому проекту Влияние еды на иммунитет человека
- 2. Done by: Shamov Egor, Shatalov Kirill,
- 3. In the century of progress people have
- 4. «The belly carries the legs»
- 5. The effect of food on the
- 6. The immune system is our body's ability
- 7. Negative factorsPoor nutrition;Using of antibiotics; Various toxic
- 8. Simple rules that enhance immunity
- 9. 1. Wash hands 2. Water
- 10. 3. Proteins, vitamins, zinc, selenium, iodine 4. Volatile
- 11. 5. Oatmeal or any cereal in the morning6. Dairy products, lactic acid bacteria and bifid bacteria
- 12. 7. Meat – a complete set of amino acids8. Vegetables and fruits
- 13. 9. Exercise and sport10. Correct and proper rest
- 14. 11. Contrast shower or bath12. Rehabilitation of the oral cavity and nasopharynx
- 15. Prevention of immunity is our lifestyle
- 16. Balanced diet and vitamin therapyProper nutrition
- 17. Proteins: chicken or turkey meat, fish, eggs, legumes and dairy products.
- 18. Zinc: pumpkin seeds, seafood, low-fat meat and dark turkey.
- 19. Selenium is a natural antioxidant: salmon fish, shrimps, crab meat.
- 20. Products with vitamin A: all red and orange vegetables and fruits.
- 21. Products with vitamin B: legumes, nuts, seeds,
- 22. Products with vitamin C: oranges, lemons, grapefruits,
- 23. Products with vitamin E: unrefined vegetable oil
- 24. Volatile or phytoncides: onion and garlic, radish and horseradish, cherries, black currants and blueberries.
- 25. How do people improve immunity in Russia?
- 26. 1. Onion and garlic2. Radish
- 27. 3. Raspberries and blueberries4. Cranberries 5. Strawberries
- 28. 7. Citrus fruits6. Pears and pistachios, prunes, artichokes, lentils
- 29. 8. Honey9. Chamomile decoction
- 30. 11. Barley 12. Yogurt and kefir110. Tomato
- 31. 11. The barley 12. Yogurt and kefirHow
- 32. Слайд 32
- 33. The Italians treat viral diseases with traditional
- 34. The Germans eat dairy products, fruits, vegetables and onion syrup.
- 35. Israeli Jews drink hot chicken
- 36. The Japanese drink 10 cups of hot
- 37. The Chinese use seafood, apples, prayers,
- 38. Immunostimulatory ginger tea is brewed in
- 39. «Special tincture of dark beer» is prepared
- 40. In Britain people eat at least 5
- 41. Genghis Khan ordered the Horde to drink
- 42. What is useful for colds? Tomatoes, cucumbers,
- 43. What isn’t useful for colds? Raw vegetables,
- 44. Traditional medicine advises: Eat vegetables and fruits every day; Eat raw onion and garlic;Drink chamomile tea.
- 45. Proper nutrition is the key to
- 46. Each country has its own traditions.It is
- 47. Recipes: Tonics and mixes
- 48. Recipes: Salads and other yummy!
- 49. Garlic recipes
- 50. Try to be always in a good mood!Take care of your immunity!Follow our simple tips! Be healthy!
- 51. Слайд 51
- 52. Thanks for your attention!
Done by: Shamov Egor, Shatalov Kirill, students of the 7th form Supervised by: Kuznetsova Olga Mikhailovna,
Слайд 2 Done by: Shamov Egor, Shatalov Kirill,
students of the 7th form
Supervised by: Kuznetsova Olga Mikhailovna,
English language teacher
Secondary School №3
Anzhero-Sudzhensk, 2017
Anzhero-Sudzhensk, 2017
The effect of food
on the human immune system
Слайд 3In the century of progress people have become sick a lot
Mortality
of influenza has tripled in Russia in 2016 and, the incidence of acute respiratory viral infections has increased by 4 times.
Слайд 5The effect of food
on the human immune system
Our aim: to
help to man to preserve his health
Оbjectives:
1. Find information about the human immune system.
2. Compare how colds and flu are treated in Russia and in different countries.
3. Collect interesting recipes that enhance human immunity.
4. Make leaflets with interesting information.
Слайд 6The immune system is our body's ability to resist various viruses
and microbes, which we meet in the environment.
We need to take care of our immunity!
Слайд 7Negative factors
Poor nutrition;
Using of antibiotics;
Various toxic affects;
Stress and depression;
Chronic and incurable diseases;
The abuse of alcohol;
Smoking;
Caffeine.
Слайд 115. Oatmeal or any cereal in the morning
6. Dairy products, lactic
acid bacteria and bifid bacteria
Слайд 15Prevention of immunity
is our lifestyle in general
1. Daily regime;
2. Proper
nutrition;
3. The movement is our life;
4. Hardening;
5. Be in a good mood.
3. The movement is our life;
4. Hardening;
5. Be in a good mood.
Слайд 21Products with vitamin B: legumes, nuts, seeds, wheat germ, brown rice,
buckwheat, oatmeal, millet, brewer's yeast, rye bread, eggs, greens.
Слайд 22Products with vitamin C: oranges, lemons, grapefruits, tangerines, kiwi, black currant,
rosehip, strawberry, mountain ash, sea buckthorn, cranberry, persimmon, apples, sauerkraut, cauliflower, broccoli, Brussels sprouts, sweet peppers, tomatoes, herbs, wheat germ.
Слайд 23Products with vitamin E: unrefined vegetable oil (olive, sunflower, flax, corn,
etc.), avocados, seeds, nuts, liver, butter, egg yolks, oatmeal, wheat germ, green leafy vegetables and beans.
Слайд 24Volatile or phytoncides: onion and garlic, radish and horseradish, cherries, black
currants and blueberries.
Слайд 3111. The barley
12. Yogurt and kefir
How do people strengthen the
immune system in the different countries?
Слайд 33The Italians treat viral diseases with traditional dish - pizza! They
add in the dishes more greens, tomatoes and cheese.
The French drink large quantities of mineral and hot water with lemon juice and sugar.
Слайд 35 Israeli Jews drink hot chicken broth and inhale the
steam.
In Tibet lamas cook garlic alcohol tincture every five years according to the ancient recipe (with milk).
Слайд 36The Japanese drink 10 cups of hot green tea a day.
Strong tea is brewed in Brazil from the leaves of eucalyptus.
Слайд 37 The Chinese use seafood, apples, prayers, and acupressure.
The
Mexicans use their own spice - red pepper.
Слайд 38 Immunostimulatory ginger tea is brewed in India.
There are popular
steam inhalations with chamomile in Switzerland.
Слайд 39«Special tincture of dark beer» is prepared in Britain, adding cloves,
cinnamon, yolk, lemon zest and sugar.
«The Drink of Hippocrates» is brewed in Greece on the basis of red wine, citrus, honey, cinnamon and cloves.
Слайд 40In Britain people eat at least 5 sour apples a day,
gets to eat tangerines, oranges, grapefruits, lemons.
US residents accept cocktail of mint tincture, lemon juice, garlic and honey, apple cider.
Слайд 41Genghis Khan ordered the Horde to drink special tea, which helped
to maintain health and inner peace warriors.
This wonderful tea consisted of equal parts of oregano, St. John's wort and mint
This wonderful tea consisted of equal parts of oregano, St. John's wort and mint
Genghis Khan used chopped garlic for cleanse the body.
Слайд 42What is useful for colds?
Tomatoes, cucumbers, boiled and stewed vegetables,
greens;
Chicken broth, nuts, lean meat, low-fat yogurts;
Drinks without caffeine, juices, mineral water, fruit drinks;
Dried apricots, raisins, bananas, apples, kiwi, raspberries, currants,
sea buckthorn, blueberries, cranberries;
All citrus and other fruits and vegetables yellow and orange;
Fish, eggs, oatmeal.
Chicken broth, nuts, lean meat, low-fat yogurts;
Drinks without caffeine, juices, mineral water, fruit drinks;
Dried apricots, raisins, bananas, apples, kiwi, raspberries, currants,
sea buckthorn, blueberries, cranberries;
All citrus and other fruits and vegetables yellow and orange;
Fish, eggs, oatmeal.
Слайд 43What isn’t useful for colds?
Raw vegetables, especially cabbage and turnip;
Fatty products;
Coffee, Pepsi Cola, spicy seasonings, spices, pickles, smoked meat;
Pineapples, too sweet and sour berries and fruits;
Strong meat broths, beef, pork, lamb;
Bread, especially black, pasta;
Sweets.
Слайд 44Traditional medicine advises:
Eat vegetables and fruits every day;
Eat raw onion
and garlic;
Drink chamomile tea.
Drink chamomile tea.
Слайд 45Proper nutrition is
the key to our health
Follow rules of
balanced and proper nutrition.
It is the key to good health and longevity.
It is the key to good health and longevity.
Слайд 46Each country has its own traditions.
It is already genetically inherent in
man.
Everyone chooses his own means.
Everyone chooses his own means.
Слайд 50Try to be always in a good mood!
Take care of your
immunity!
Follow our simple tips!
Be healthy!
Follow our simple tips!
Be healthy!
