Презентация, доклад на тему Healthy lifestyle and how to comply with it (10 класс)

comply with it.

and promoting health.






What is included in the concept - zozh?
1. Proper nutrition and healthy sleep.
2. Physical activity.
3. Refusal of bad habits.

The most important thing for human health is what it eats. And he eats, say, not always useful products. For example, now in free sale there are a number of products that adversely affect a healthy lifestyle. This "row" includes fast food products, products processed industrially. All of them contain harmful substances in their composition that adversely affect the human body. Consequently, it is not necessary to eat, horrible, and when horrible. We decided to lead a healthy way of life - therefore, we must adhere to the diet. Proper nutrition and diet is the key to your future health and longevity.

such as tempering the body. How much a person sleeps depends on his nervous system. For a good sleep, it is worth preparing a bedroom: ventilate, remove excess lighting, excess noise, such as music. And naturally, in order to sleep better, you need to follow the daily routine, from which all sorts of negative emotions should be excluded. Healthy sleep is 8 hours

maintaining a healthy lifestyle. After all, every person wants to live his life longer, have more time to do something useful for society, for himself, for his relatives and friends. But in order to have time to do all this, it is necessary not only to live longer, but also not to grow old ahead of time. And to maintain the tone of the body should be engaged in physical exercise. Exercise of various types of physical exercises will help a person not only to meet a decent old age, but also to stay in good shape.

habits? If a person is determined for himself that he will adhere to a healthy lifestyle - the advice of many professionals working in this field will follow - give up all your bad habits. And there are a lot of them: smoking, alcohol, drugs. After all, everyone knows that smoking to no good will bring. Millions of people suffer from diseases caused by this particular habit. Many cancers occur precisely because of this. It is because of the drugs that most of the youth around the world die.

trying to spend as much time as possible under the open sky.
Sleep 7.5 hours a day.
Do not smoke, especially do not try to hide from life obstacles in the world of alcohol or drugs.
Take time for a hobby, it helps to relax and makes life more diverse.
Do not give in to boredom and do not allow yourself to lose heart.